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I’m sharing 11 of the personal essays I’ve written on relationships, mental health, becoming a parent, and what home means to me. The post Best […]

I’m sharing 20 of my favorite journaling prompts for self-discovery, managing emotions, and dealing with anxiety and depression. The post 20 Journaling Prompts I Swear […]

Happiness guilt is a very real thing, but it doesn’t have to be the defining part of your emotional state. Here’s one approach to letting […]

Here’s everything you need to know about boundaries—what they are, what happens when we don’t have them, and how to set them in your own […]

When I’m feeling overwhelmed and out of sorts, these five small practices always help me connect to myself again. The post 5 Small Practices That […]

Self-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices worth trying. The post 3 […]

I put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on empty. We’re never going to […]

I began to define self-actualization as the simple act of knowing who I am and being able to reside inside that space for a while. Here’s why this […]

Let’s look at anxiety a little differently. These are some of the benefits of anxiety, and why, in some ways, it might be your superpower. […]

For the sake of our health and happiness, we’re sharing 5 ways to recognize when we’re burned out and 5 ways to address it early. […]